Spices, bay leaf
Spices, bay leaf
2%
daily fiber
0.5g
of fiber per tbsp, crumbled
Daily goal (30g ⓘ)
2%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
26.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.5g
1 tbsp, crumbled
Calories
313kcal
per 100g
Fiber / 100cal
8.4g
satiety metric
Category Rank
#20/ 59
Top 34%
Spices, bay leaf & Fiber
A tbsp, crumbled of spices, bay leaf provides 0.5g of dietary fiber along with 313 calories per 100g. That's 8.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 7.6g of protein per 100g, spices, bay leaf also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170917)