Spices, fenugreek seed
Spices, fenugreek seed
3%
daily fiber
0.9g
of fiber per tsp
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 33 tsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
24.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.9g
1 tsp
Calories
323kcal
per 100g
Fiber / 100cal
7.6g
satiety metric
Category Rank
#23/ 59
Top 39%
Spices, fenugreek seed & Fiber
A tsp of spices, fenugreek seed provides 0.9g of dietary fiber along with 323 calories per 100g. That's 7.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 23.0g of protein per 100g, spices, fenugreek seed also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171324)