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Spices, fenugreek seed

3% daily fiber

0.9g of fiber per tsp

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33 tsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

24.6g / 100g

24.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 tsp

Calories

323kcal

per 100g

Fiber / 100cal

7.6g

satiety metric

Category Rank

#23/ 59

Top 39%

Rank in Spices and Herbs Top 39%

Least fiber Most fiber