Spices, caraway seed
Spices, caraway seed
3%
daily fiber
0.8g
of fiber per tsp
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 37.5 tsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
38.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 tsp
Calories
333kcal
per 100g
Fiber / 100cal
11.4g
satiety metric
Category Rank
#10/ 59
Top 17%
Spices, caraway seed & Fiber
A tsp of spices, caraway seed provides 0.8g of dietary fiber along with 333 calories per 100g. That's 11.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 19.8g of protein per 100g, spices, caraway seed also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170918)