How much fiber is in spices, onion powder?

One tbsp of Spices, onion powder has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 15.2g of fiber.

Is spices, onion powder high in fiber?

Spices, onion powder is a moderate source of fiber in spices and herbs, ranked #30 out of 59 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does spices, onion powder have soluble or insoluble fiber?

Per 100g, spices, onion powder contains 8.7g of soluble fiber and 6.5g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Spices, onion powder

4% daily fiber

1.1g of fiber per tbsp

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28.6 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

15.2g / 100g

8.7g soluble

6.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 tbsp

Calories

341kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#30/ 59

Rank in Spices and Herbs

Least fiber Most fiber

Spices, onion powder & Fiber

A tbsp of spices, onion powder provides 1.1g of dietary fiber along with 341 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 8.7g soluble and 6.5g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 10.4g of protein per 100g, spices, onion powder also contributes to satiety alongside its fiber content.

Spices, onion powder

Fiber Breakdown per 100g

Spices, onion powder & Fiber

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