Spices, cinnamon, ground
Spices, cinnamon, ground
5%
daily fiber
1.4g
of fiber per tsp
Daily goal (30g ⓘ)
5%
Low fiber. You'd need 21.7 tsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
53.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.4g
1 tsp
Calories
247kcal
per 100g
Fiber / 100cal
21.5g
satiety metric
Category Rank
#2/ 59
Top 3%
Spices, cinnamon, ground & Fiber
A tsp of spices, cinnamon, ground provides 1.4g of dietary fiber along with 247 calories per 100g. That's 21.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 4.0g of protein per 100g, spices, cinnamon, ground also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171320)