Spices, basil, dried
Spices, basil, dried
3%
daily fiber
0.8g
of fiber per tbsp, leaves
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 38 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
37.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 tbsp, leaves
Calories
233kcal
per 100g
Fiber / 100cal
16.2g
satiety metric
Category Rank
#11/ 59
Top 19%
Spices, basil, dried & Fiber
A tbsp, leaves of spices, basil, dried provides 0.8g of dietary fiber along with 233 calories per 100g. That's 16.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 23.0g of protein per 100g, spices, basil, dried also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171317)