Spices, allspice, ground
Spices, allspice, ground
1%
daily fiber
0.4g
of fiber per tsp
Daily goal (30g ⓘ)
1%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
21.6g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.4g
1 tsp
Calories
263kcal
per 100g
Fiber / 100cal
8.2g
satiety metric
Category Rank
#25/ 59
Top 42%
Spices, allspice, ground & Fiber
A tsp of spices, allspice, ground provides 0.4g of dietary fiber along with 263 calories per 100g. That's 8.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 6.1g of protein per 100g, spices, allspice, ground also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171315)