Spices, poppy seed
Spices, poppy seed
2%
daily fiber
0.6g
of fiber per tsp
Daily goal (30g ⓘ)
2%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
19.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.6g
1 tsp
Calories
525kcal
per 100g
Fiber / 100cal
3.7g
satiety metric
Category Rank
#29/ 59
Top 49%
Spices, poppy seed & Fiber
A tsp of spices, poppy seed provides 0.6g of dietary fiber along with 525 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 18.0g of protein per 100g, spices, poppy seed also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171330)