How much fiber is in spearmint, dried?

One tsp of Spearmint, dried has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 29.8g of fiber.

Is spearmint, dried high in fiber?

Spearmint, dried is an above-average source of fiber in spices and herbs, ranked #16 out of 59 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does spearmint, dried have soluble or insoluble fiber?

Per 100g, spearmint, dried contains 5.7g of soluble fiber and 24.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Spearmint, dried

0.1g of fiber per tsp

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

29.8g / 100g

5.7g soluble

24.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.1g

1 tsp

Calories

285kcal

per 100g

Fiber / 100cal

10.5g

satiety metric

Category Rank

#16/ 59

Top 27%

Rank in Spices and Herbs Top 27%

Least fiber Most fiber

Spearmint, dried & Fiber

A tsp of spearmint, dried provides 0.1g of dietary fiber along with 285 calories per 100g. That's 10.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 5.7g soluble and 24.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 19.9g of protein per 100g, spearmint, dried also contributes to satiety alongside its fiber content.

Spearmint, dried

Fiber Breakdown per 100g

Spearmint, dried & Fiber

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