Spices, garlic powder
Spices, garlic powder
3%
daily fiber
0.9g
of fiber per tbsp
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 34.5 tbsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
9.0g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
0.9g
1 tbsp
Calories
331kcal
per 100g
Fiber / 100cal
2.7g
satiety metric
Category Rank
#43/ 59
Spices, garlic powder & Fiber
A tbsp of spices, garlic powder provides 0.9g of dietary fiber along with 331 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 4.5g soluble and 4.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 16.6g of protein per 100g, spices, garlic powder also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171325)