Spices, coriander seed
Spices, coriander seed
7%
daily fiber
2.1g
of fiber per tbsp
Daily goal (30g ⓘ)
7%
Moderate fiber. You'd need 14.3 tbsps to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
41.9g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.1g
1 tbsp
Calories
298kcal
per 100g
Fiber / 100cal
14.1g
satiety metric
Category Rank
#6/ 59
Top 10%
Spices, coriander seed & Fiber
A tbsp of spices, coriander seed provides 2.1g of dietary fiber along with 298 calories per 100g. That's 14.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 12.4g of protein per 100g, spices, coriander seed also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170922)