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Spices, coriander seed

7% daily fiber

2.1g of fiber per tbsp

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.3 tbsps to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

41.9g / 100g

41.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 tbsp

Calories

298kcal

per 100g

Fiber / 100cal

14.1g

satiety metric

Category Rank

#6/ 59

Top 10%

Rank in Spices and Herbs Top 10%

Least fiber Most fiber