Spices, mustard seed, ground
Spices, mustard seed, ground
3%
daily fiber
0.8g
of fiber per tbsp
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 39 tbsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
12.2g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.8g
1 tbsp
Calories
508kcal
per 100g
Fiber / 100cal
2.4g
satiety metric
Category Rank
#37/ 59
Spices, mustard seed, ground & Fiber
A tbsp of spices, mustard seed, ground provides 0.8g of dietary fiber along with 508 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 26.1g of protein per 100g, spices, mustard seed, ground also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170929)