Spices, mace, ground
Spices, mace, ground
4%
daily fiber
1.1g
of fiber per tbsp
Daily goal (30g ⓘ)
4%
Low fiber. You'd need 28 tbsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
20.2g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.1g
1 tbsp
Calories
475kcal
per 100g
Fiber / 100cal
4.2g
satiety metric
Category Rank
#28/ 59
Top 47%
Spices, mace, ground & Fiber
A tbsp of spices, mace, ground provides 1.1g of dietary fiber along with 475 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 6.7g of protein per 100g, spices, mace, ground also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170927)