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Spices, mace, ground

4% daily fiber

1.1g of fiber per tbsp

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

20.2g / 100g

20.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 tbsp

Calories

475kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#28/ 59

Top 47%

Rank in Spices and Herbs Top 47%

Least fiber Most fiber