Spices, oregano, dried
Spices, oregano, dried
1%
daily fiber
0.4g
of fiber per tsp, leaves
Daily goal (30g ⓘ)
1%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
42.5g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.4g
1 tsp, leaves
Calories
265kcal
per 100g
Fiber / 100cal
16.0g
satiety metric
Category Rank
#5/ 59
Top 8%
Spices, oregano, dried & Fiber
A tsp, leaves of spices, oregano, dried provides 0.4g of dietary fiber along with 265 calories per 100g. That's 16.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 9.0g of protein per 100g, spices, oregano, dried also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 171328)