How much fiber is in capers, canned?

One tbsp, drained of Capers, canned has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is capers, canned high in fiber?

Capers, canned is a lower-fiber option in spices and herbs, ranked #50 out of 59 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Capers, canned

1% daily fiber

0.3g of fiber per tbsp, drained

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 tbsp, drained

Calories

23kcal

per 100g

Fiber / 100cal

13.9g

satiety metric

Category Rank

#50/ 59

Rank in Spices and Herbs

Least fiber Most fiber

Capers, canned & Fiber

A tbsp, drained of capers, canned provides 0.3g of dietary fiber along with 23 calories per 100g. That's 13.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.4g of protein per 100g, capers, canned also contributes to satiety alongside its fiber content.