How much fiber is in rosemary, fresh?

One tbsp of Rosemary, fresh has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 14.1g of fiber.

Is rosemary, fresh high in fiber?

Rosemary, fresh is a moderate source of fiber in spices and herbs, ranked #34 out of 59 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Rosemary, fresh

1% daily fiber

0.2g of fiber per tbsp

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

14.1g / 100g

14.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 tbsp

Calories

131kcal

per 100g

Fiber / 100cal

10.8g

satiety metric

Category Rank

#34/ 59

Rank in Spices and Herbs

Least fiber Most fiber

Rosemary, fresh & Fiber

A tbsp of rosemary, fresh provides 0.2g of dietary fiber along with 131 calories per 100g. That's 10.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.3g of protein per 100g, rosemary, fresh also contributes to satiety alongside its fiber content.

Rosemary, fresh

Fiber Breakdown per 100g

Rosemary, fresh & Fiber

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