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High-Fiber Baby Foods

Top foods ranked by fiber per serving

#	Food	Fiber / 100g	Per Serving	Servings to 30g
1	Babyfood, vegetables, green beans	2.2g	5.3g / cup	6 × cup
2	Babyfood, vegetables, sweet potatoes	1.5g	3.4g / cup	9 × cup
3	Babyfood, meat	1.8g	3.2g / jar	9 × jar
4	Babyfood, peas and brown rice	2.5g	3.2g / jar Earth's Best (4.5 oz)	9 × jar Earth's Best (4.5 oz)
5	Clif Z bar	8.3g	3.0g / bar	10 × bar
6	Babyfood, carrots and beef	2.6g	2.9g / jar	10 × jar
7	Babyfood, vegetables	2.0g	2.6g / jar Earth's Best (4.5 oz)	12 × jar Earth's Best (4.5 oz)
8	Babyfood, vegetable	2.0g	2.3g / jar, Gerber (4 oz)	13 × jar, Gerber (4 oz)
9	Babyfood, banana no tapioca	1.6g	2.0g / jar Earth's Best (4.5 oz)	15 × jar Earth's Best (4.5 oz)
10	Babyfood, mashed cheddar potatoes and broccoli	1.2g	2.0g / container	15 × container
11	Babyfood, apples with ham	1.8g	2.0g / jar	15 × jar
12	Babyfood, vegetables, sweet potatoes strained	1.5g	1.9g / jar Earth's Best (4.5 oz)	16 × jar Earth's Best (4.5 oz)
13	Babyfood, green beans	1.3g	1.7g / jar	18 × jar
14	Babyfood, fruit and vegetable, apple and sweet potato	1.4g	1.6g / jar, Gerber (4 oz)	19 × jar, Gerber (4 oz)
15	Babyfood, vegetable, green beans and potatoes	1.4g	1.6g / jar, Gerber (4 oz)	19 × jar, Gerber (4 oz)
16	Babyfood, pears	1.2g	1.5g / jar Gerber	20 × jar Gerber
17	Babyfood, plums	1.3g	1.5g / jar Earth's Best	20 × jar Earth's Best
18	Babyfood, potatoes	0.9g	1.5g / cup	20 × cup
19	Babyfood, dinner	1.1g	1.4g / jar Earth's Best (4.5 oz)	21 × jar Earth's Best (4.5 oz)
20	Babyfood, vegetable and brown rice	1.1g	1.4g / jar Earth's Best (4.5 oz)	21 × jar Earth's Best (4.5 oz)
21	Babyfood, fruit dessert	1.1g	1.2g / jar	24 × jar
22	Babyfood, tropical fruit medley	1.3g	1.1g / serving	26 × serving
23	Babyfood, banana apple dessert	1.0g	1.1g / jar	26 × jar
24	Babyfood, cereal	1.0g	1.1g / jar	26 × jar
25	Babyfood, peas	3.9g	1.1g / oz	27 × oz
26	Babyfood, peaches	0.8g	1.0g / jar Gerber	29 × jar Gerber
27	Babyfood, banana with mixed berries	1.0g	1.0g / packet	30 × packet
28	Babyfood, dessert	0.4g	0.9g / cup	33 × cup
29	Babyfood, fruit	0.6g	0.8g / jar Earth's Best (4.5 oz)	39 × jar Earth's Best (4.5 oz)
30	Babyfood, carrots	2.3g	0.7g / oz	46 × oz
31	Babyfood, apple yogurt dessert	0.5g	0.6g / jar	54 × jar
32	Babyfood, macaroni and cheese	0.5g	0.6g / container	54 × container
33	Babyfood, apples	1.9g	0.5g / oz	56 × oz
34	Babyfood, corn and sweet potatoes	1.8g	0.5g / oz	59 × oz
35	Babyfood, banana juice with low fat yogurt	0.4g	0.5g / bottle	60 × bottle
36	Babyfood, mixed fruit juice with low fat yogurt	0.4g	0.5g / bottle	60 × bottle
37	Babyfood, mixed fruit yogurt	0.4g	0.5g / jar	67 × jar
38	Babyfood, prunes	2.7g	0.4g / tbsp	73 × tbsp
39	Babyfood, yogurt, whole milk	0.3g	0.3g / container	88 × container
40	Babyfood, fortified cereal bar	1.7g	0.3g / bar	94 × bar
41	Babyfood, fruit supreme dessert	2.0g	0.3g / tbsp	100 × tbsp
42	Babyfood, cookie	3.4g	0.3g / cookie	111 × cookie
43	Babyfood, finger snacks	3.8g	0.3g / cup	111 × cup
44	Babyfood, apple-banana juice	0.2g	0.3g / bottle Earth's Best (4.2 fl oz)	115 × bottle Earth's Best (4.2 fl oz)
45	Babyfood, dinner, sweet potatoes and chicken	1.3g	0.2g / tbsp	143 × tbsp
46	Babyfood, green beans and turkey	1.4g	0.2g / tbsp	150 × tbsp
47	Babyfood, cereal, prepared with whole milk	0.6g	0.2g / oz	176 × oz
48	Zwieback	2.5g	0.2g / piece	176 × piece
49	Babyfood, GERBER	2.1g	0.1g / biscuit	200 × biscuit
50	Babyfood, pretzels	2.3g	0.1g / pretzel	214 × pretzel