How much fiber is in babyfood, vegetable and brown rice?

One jar Earth's Best (4.5 oz) of Babyfood, vegetable and brown rice has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is babyfood, vegetable and brown rice high in fiber?

Babyfood, vegetable and brown rice is a moderate source of fiber in baby foods, ranked #45 out of 83 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does babyfood, vegetable and brown rice have soluble or insoluble fiber?

Per 100g, babyfood, vegetable and brown rice contains 0.2g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, vegetable and brown rice

Babyfood, vegetable and brown rice, strained

5% daily fiber

1.4g of fiber per jar Earth's Best (4.5 oz)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.2g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 jar Earth's Best (4.5 oz)

Calories

69kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#45/ 83

Rank in Baby Foods

Least fiber Most fiber

Babyfood, vegetable and brown rice & Fiber

A jar Earth's Best (4.5 oz) of babyfood, vegetable and brown rice provides 1.4g of dietary fiber along with 69 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.9g of protein per 100g, babyfood, vegetable and brown rice also contributes to satiety alongside its fiber content.