How much fiber is in babyfood, fruit dessert?

One jar of Babyfood, fruit dessert has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is babyfood, fruit dessert high in fiber?

Babyfood, fruit dessert is a moderate source of fiber in baby foods, ranked #46 out of 83 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does babyfood, fruit dessert have soluble or insoluble fiber?

Per 100g, babyfood, fruit dessert contains 0.4g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, fruit dessert

Babyfood, fruit dessert, mango with tapioca

4% daily fiber

1.2g of fiber per jar

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.2 jars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.4g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 jar

Calories

70kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#46/ 83

Rank in Baby Foods

Least fiber Most fiber

Babyfood, fruit dessert & Fiber

A jar of babyfood, fruit dessert provides 1.2g of dietary fiber along with 70 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, babyfood, fruit dessert also contributes to satiety alongside its fiber content.