How much fiber is in babyfood, banana apple dessert?

One jar of Babyfood, banana apple dessert has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is babyfood, banana apple dessert high in fiber?

Babyfood, banana apple dessert is a moderate source of fiber in baby foods, ranked #47 out of 83 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does babyfood, banana apple dessert have soluble or insoluble fiber?

Per 100g, babyfood, banana apple dessert contains 0.2g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, banana apple dessert

Babyfood, banana apple dessert, strained

4% daily fiber

1.1g of fiber per jar

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.5 jars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

0.2g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 jar

Calories

68kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#47/ 83

Rank in Baby Foods

Least fiber Most fiber

Babyfood, banana apple dessert & Fiber

A jar of babyfood, banana apple dessert provides 1.1g of dietary fiber along with 68 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, babyfood, banana apple dessert also contributes to satiety alongside its fiber content.