How much fiber is in babyfood, apples with ham?

One jar of Babyfood, apples with ham has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is babyfood, apples with ham high in fiber?

Babyfood, apples with ham is an above-average source of fiber in baby foods, ranked #30 out of 83 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does babyfood, apples with ham have soluble or insoluble fiber?

Per 100g, babyfood, apples with ham contains 0.6g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, apples with ham

Babyfood, apples with ham, strained

7% daily fiber

2.0g of fiber per jar

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.8 jars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

0.6g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 jar

Calories

62kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#30/ 83

Top 36%

Rank in Baby Foods Top 36%

Least fiber Most fiber

Babyfood, apples with ham & Fiber

A jar of babyfood, apples with ham provides 2.0g of dietary fiber along with 62 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, babyfood, apples with ham also contributes to satiety alongside its fiber content.