How much fiber is in babyfood, plums?

One jar Earth's Best of Babyfood, plums has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is babyfood, plums high in fiber?

Babyfood, plums is an above-average source of fiber in baby foods, ranked #40 out of 83 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does babyfood, plums have soluble or insoluble fiber?

Per 100g, babyfood, plums contains 0.3g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, plums

Babyfood, plums, bananas and rice, strained

5% daily fiber

1.5g of fiber per jar Earth's Best

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.4 jar Earth's Bests to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

0.3g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 jar Earth's Best

Calories

57kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#40/ 83

Top 48%

Rank in Baby Foods Top 48%

Least fiber Most fiber

Babyfood, plums & Fiber

A jar Earth's Best of babyfood, plums provides 1.5g of dietary fiber along with 57 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, babyfood, plums also contributes to satiety alongside its fiber content.