How much fiber is in babyfood, vegetables, sweet potatoes?

One cup of Babyfood, vegetables, sweet potatoes has 3.4g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is babyfood, vegetables, sweet potatoes high in fiber?

Babyfood, vegetables, sweet potatoes is an above-average source of fiber in baby foods, ranked #34 out of 83 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does babyfood, vegetables, sweet potatoes have soluble or insoluble fiber?

Per 100g, babyfood, vegetables, sweet potatoes contains 0.5g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baby Foods / Babyfood, vegetables, sweet potatoes

Babyfood, vegetables, sweet potatoes

Babyfood, vegetables, sweet potatoes, junior

11% daily fiber

3.4g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.5g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.4g

1 cup

Calories

60kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#34/ 83

Top 41%

Rank in Baby Foods Top 41%

Least fiber Most fiber

Babyfood, vegetables, sweet potatoes & Fiber

A cup of babyfood, vegetables, sweet potatoes provides 3.4g of dietary fiber along with 60 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, babyfood, vegetables, sweet potatoes also contributes to satiety alongside its fiber content.