How much fiber is in babyfood, prunes?

One tbsp of Babyfood, prunes has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is babyfood, prunes high in fiber?

Babyfood, prunes is a top-ranked high-fiber food in baby foods, ranked #13 out of 83 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does babyfood, prunes have soluble or insoluble fiber?

Per 100g, babyfood, prunes contains 0.8g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, prunes

Babyfood, prunes, without vitamin c, strained

1% daily fiber

0.4g of fiber per tbsp

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.7g / 100g

0.8g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.4g

1 tbsp

Calories

100kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#13/ 83

Top 16%

Rank in Baby Foods Top 16%

Least fiber Most fiber

Babyfood, prunes & Fiber

A tbsp of babyfood, prunes provides 0.4g of dietary fiber along with 100 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.0g of protein per 100g, babyfood, prunes also contributes to satiety alongside its fiber content.