How much fiber is in babyfood, vegetables, sweet potatoes strained?

One jar Earth's Best (4.5 oz) of Babyfood, vegetables, sweet potatoes strained has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is babyfood, vegetables, sweet potatoes strained high in fiber?

Babyfood, vegetables, sweet potatoes strained is an above-average source of fiber in baby foods, ranked #33 out of 83 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does babyfood, vegetables, sweet potatoes strained have soluble or insoluble fiber?

Per 100g, babyfood, vegetables, sweet potatoes strained contains 0.5g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baby Foods / Babyfood, vegetables, sweet potatoes strained

Babyfood, vegetables, sweet potatoes strained

6% daily fiber

1.9g of fiber per jar Earth's Best (4.5 oz)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

0.5g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 jar Earth's Best (4.5 oz)

Calories

57kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#33/ 83

Top 40%

Rank in Baby Foods Top 40%

Least fiber Most fiber

Babyfood, vegetables, sweet potatoes strained & Fiber

A jar Earth's Best (4.5 oz) of babyfood, vegetables, sweet potatoes strained provides 1.9g of dietary fiber along with 57 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, babyfood, vegetables, sweet potatoes strained also contributes to satiety alongside its fiber content.