How much fiber is in babyfood, vegetable, green beans and potatoes?

One jar, Gerber (4 oz) of Babyfood, vegetable, green beans and potatoes has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is babyfood, vegetable, green beans and potatoes high in fiber?

Babyfood, vegetable, green beans and potatoes is an above-average source of fiber in baby foods, ranked #37 out of 83 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does babyfood, vegetable, green beans and potatoes have soluble or insoluble fiber?

Per 100g, babyfood, vegetable, green beans and potatoes contains 0.4g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, vegetable, green beans and potatoes

5% daily fiber

1.6g of fiber per jar, Gerber (4 oz)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g

0.4g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 jar, Gerber (4 oz)

Calories

62kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#37/ 83

Top 45%

Rank in Baby Foods Top 45%

Least fiber Most fiber

Babyfood, vegetable, green beans and potatoes & Fiber

A jar, Gerber (4 oz) of babyfood, vegetable, green beans and potatoes provides 1.6g of dietary fiber along with 62 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, babyfood, vegetable, green beans and potatoes also contributes to satiety alongside its fiber content.