How much fiber is in babyfood, carrots and beef?

One jar of Babyfood, carrots and beef has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is babyfood, carrots and beef high in fiber?

Babyfood, carrots and beef is a top-ranked high-fiber food in baby foods, ranked #15 out of 83 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does babyfood, carrots and beef have soluble or insoluble fiber?

Per 100g, babyfood, carrots and beef contains 1.2g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, carrots and beef

Babyfood, carrots and beef, strained

10% daily fiber

2.9g of fiber per jar

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.2 jars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

1.2g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.9g

1 jar

Calories

59kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#15/ 83

Top 18%

Rank in Baby Foods Top 18%

Least fiber Most fiber

Babyfood, carrots and beef & Fiber

A jar of babyfood, carrots and beef provides 2.9g of dietary fiber along with 59 calories per 100g. That's 4.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, babyfood, carrots and beef also contributes to satiety alongside its fiber content.