How much fiber is in babyfood, banana no tapioca?

One jar Earth's Best (4.5 oz) of Babyfood, banana no tapioca has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is babyfood, banana no tapioca high in fiber?

Babyfood, banana no tapioca is an above-average source of fiber in baby foods, ranked #32 out of 83 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does babyfood, banana no tapioca have soluble or insoluble fiber?

Per 100g, babyfood, banana no tapioca contains 0.3g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, banana no tapioca

Babyfood, banana no tapioca, strained

7% daily fiber

2.0g of fiber per jar Earth's Best (4.5 oz)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

0.3g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 jar Earth's Best (4.5 oz)

Calories

91kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#32/ 83

Top 39%

Rank in Baby Foods Top 39%

Least fiber Most fiber

Babyfood, banana no tapioca & Fiber

A jar Earth's Best (4.5 oz) of babyfood, banana no tapioca provides 2.0g of dietary fiber along with 91 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.0g of protein per 100g, babyfood, banana no tapioca also contributes to satiety alongside its fiber content.