How much fiber is in babyfood, fruit and vegetable, apple and sweet potato?

One jar, Gerber (4 oz) of Babyfood, fruit and vegetable, apple and sweet potato has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is babyfood, fruit and vegetable, apple and sweet potato high in fiber?

Babyfood, fruit and vegetable, apple and sweet potato is an above-average source of fiber in baby foods, ranked #36 out of 83 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does babyfood, fruit and vegetable, apple and sweet potato have soluble or insoluble fiber?

Per 100g, babyfood, fruit and vegetable, apple and sweet potato contains 0.5g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, fruit and vegetable, apple and sweet potato

5% daily fiber

1.6g of fiber per jar, Gerber (4 oz)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g

0.5g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 jar, Gerber (4 oz)

Calories

64kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#36/ 83

Top 43%

Rank in Baby Foods Top 43%

Least fiber Most fiber

Babyfood, fruit and vegetable, apple and sweet potato & Fiber

A jar, Gerber (4 oz) of babyfood, fruit and vegetable, apple and sweet potato provides 1.6g of dietary fiber along with 64 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, babyfood, fruit and vegetable, apple and sweet potato also contributes to satiety alongside its fiber content.