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Zwieback

Zwieback

1% daily fiber
0.2g of fiber per piece
Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.5g / 100g
2.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.2g
1 piece
Calories
426kcal
per 100g
Fiber / 100cal
0.6g
satiety metric
Category Rank
#17/ 83
Top 20%
Rank in Baby Foods Top 20%
Least fiber Most fiber

Similar Fiber Content

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2.6g / 100g
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2.6g / 100g
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2.3g / 100g
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2.3g / 100g
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Source: USDA FoodData Central (FDC ID: 171372)