How much fiber is in babyfood, mashed cheddar potatoes and broccoli?

One container of Babyfood, mashed cheddar potatoes and broccoli has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is babyfood, mashed cheddar potatoes and broccoli high in fiber?

Babyfood, mashed cheddar potatoes and broccoli is a moderate source of fiber in baby foods, ranked #42 out of 83 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does babyfood, mashed cheddar potatoes and broccoli have soluble or insoluble fiber?

Per 100g, babyfood, mashed cheddar potatoes and broccoli contains 0.6g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, mashed cheddar potatoes and broccoli

Babyfood, mashed cheddar potatoes and broccoli, toddlers

7% daily fiber

2.0g of fiber per container

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.7 containers to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

0.6g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 container

Calories

48kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#42/ 83

Rank in Baby Foods

Least fiber Most fiber

Babyfood, mashed cheddar potatoes and broccoli & Fiber

A container of babyfood, mashed cheddar potatoes and broccoli provides 2.0g of dietary fiber along with 48 calories per 100g. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, babyfood, mashed cheddar potatoes and broccoli also contributes to satiety alongside its fiber content.