How much fiber is in babyfood, peas and brown rice?

One jar Earth's Best (4.5 oz) of Babyfood, peas and brown rice has 3.2g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is babyfood, peas and brown rice high in fiber?

Babyfood, peas and brown rice is a top-ranked high-fiber food in baby foods, ranked #16 out of 83 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does babyfood, peas and brown rice have soluble or insoluble fiber?

Per 100g, babyfood, peas and brown rice contains 0.4g of soluble fiber and 2.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, peas and brown rice

11% daily fiber

3.2g of fiber per jar Earth's Best (4.5 oz)

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

0.4g soluble

2.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.2g

1 jar Earth's Best (4.5 oz)

Calories

64kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#16/ 83

Top 19%

Rank in Baby Foods Top 19%

Least fiber Most fiber

Babyfood, peas and brown rice & Fiber

A jar Earth's Best (4.5 oz) of babyfood, peas and brown rice provides 3.2g of dietary fiber along with 64 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.4g soluble and 2.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, babyfood, peas and brown rice also contributes to satiety alongside its fiber content.