How much fiber is in babyfood, finger snacks?

One cup of Babyfood, finger snacks has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is babyfood, finger snacks high in fiber?

Babyfood, finger snacks is a top-ranked high-fiber food in baby foods, ranked #10 out of 83 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does babyfood, finger snacks have soluble or insoluble fiber?

Per 100g, babyfood, finger snacks contains 1.2g of soluble fiber and 2.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, finger snacks

Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

1% daily fiber

0.3g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.8g / 100g

1.2g soluble

2.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 cup

Calories

344kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#10/ 83

Top 12%

Rank in Baby Foods Top 12%

Least fiber Most fiber

Babyfood, finger snacks & Fiber

A cup of babyfood, finger snacks provides 0.3g of dietary fiber along with 344 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.2g soluble and 2.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.2g of protein per 100g, babyfood, finger snacks also contributes to satiety alongside its fiber content.