Clif Z bar
Clif Z bar
10%
daily fiber
3.0g
of fiber per bar
Daily goal (30g ⓘ)
10%
Moderate fiber. You'd need 10 bars to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
8.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
3.0g
1 bar
Calories
416kcal
per 100g
Fiber / 100cal
2.0g
satiety metric
Category Rank
#1/ 83
Top 1%
Clif Z bar & Fiber
A bar of clif z bar provides 3.0g of dietary fiber along with 416 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 5.5g of protein per 100g, clif z bar also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173477)