How much fiber is in babyfood, corn and sweet potatoes?

One oz of Babyfood, corn and sweet potatoes has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is babyfood, corn and sweet potatoes high in fiber?

Babyfood, corn and sweet potatoes is an above-average source of fiber in baby foods, ranked #29 out of 83 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does babyfood, corn and sweet potatoes have soluble or insoluble fiber?

Per 100g, babyfood, corn and sweet potatoes contains 0.6g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, corn and sweet potatoes

Babyfood, corn and sweet potatoes, strained

2% daily fiber

0.5g of fiber per oz

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.8g / 100g

0.6g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 oz

Calories

68kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#29/ 83

Top 35%

Rank in Baby Foods Top 35%

Least fiber Most fiber

Babyfood, corn and sweet potatoes & Fiber

A oz of babyfood, corn and sweet potatoes provides 0.5g of dietary fiber along with 68 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.3g of protein per 100g, babyfood, corn and sweet potatoes also contributes to satiety alongside its fiber content.