How much fiber is in babyfood, pears?

One jar Gerber of Babyfood, pears has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is babyfood, pears high in fiber?

Babyfood, pears is a moderate source of fiber in baby foods, ranked #43 out of 83 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does babyfood, pears have soluble or insoluble fiber?

Per 100g, babyfood, pears contains 0.2g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Babyfood, pears

Babyfood, pears, dices, toddler

5% daily fiber

1.5g of fiber per jar Gerber

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.5 jar Gerbers to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

0.2g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 jar Gerber

Calories

57kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#43/ 83

Rank in Baby Foods

Least fiber Most fiber

Babyfood, pears & Fiber

A jar Gerber of babyfood, pears provides 1.5g of dietary fiber along with 57 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.2g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, babyfood, pears also contributes to satiety alongside its fiber content.