High-Fiber Dairy and Egg Products
Top foods ranked by fiber per serving
| # | Food | Fiber / 100g |
|---|---|---|
| 1 | Fat free ice cream, no sugar added |
7.4g
|
| 2 | Nutritional supplement for people with diabetes, liquid |
2.2g
|
| 3 | Ice cream sandwich, vanilla |
7.1g
|
| 4 | Milk dessert bar, frozen |
6.6g
|
| 5 | Milk, chocolate beverage |
1.0g
|
| 6 | Yogurt, Greek |
1.0g
|
| 7 | Yogurt, chocolate, nonfat milk |
1.2g
|
| 8 | Cheese, mozzarella, nonfat |
1.8g
|
| 9 | Milk, chocolate, whole |
0.8g
|
| 10 | Milk, chocolate, reduced fat |
0.7g
|
| 11 | Cheese, cottage |
0.6g
|
| 12 | Yogurt, frozen, nonfat milk |
2.0g
|
| 13 | Ice cream bar, stick or nugget |
1.1g
|
| 14 | Ice cream cookie sandwich |
1.2g
|
| 15 | Ice cream cone, chocolate covered |
1.0g
|
| 16 | Milk shakes, thick chocolate |
0.3g
|
| 17 | Yogurt, Greek, nonfat |
0.6g
|
| 18 | Ice cream, soft serve |
0.7g
|
| 19 | Ice cream, bar or stick |
0.8g
|
| 20 | Reddi Wip Fat Free Whipped Topping |
0.4g
|
| 21 | Milk, chocolate |
0.1g
|
| 22 | Cheese sauce, prepared from recipe |
0.1g
|
| 23 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
0.3g
|
| 24 | Protein supplement, milk based |
7.1g
|
| 25 | Beverage, instant breakfast powder |
0.4g
|
| 26 | Cream substitute, flavored |
1.2g
|