Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
0.1g
of fiber per envelope
Daily goal (30g ⓘ)
0%
Very low fiber. Not a meaningful source of dietary fiber.
Fiber Breakdown per 100g
0.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.1g
1 envelope
Calories
353kcal
per 100g
Fiber / 100cal
0.1g
satiety metric
Category Rank
#25/ 202
Top 12%
Beverage, instant breakfast powder & Fiber
A envelope of beverage, instant breakfast powder provides 0.1g of dietary fiber along with 353 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.
With 19.9g of protein per 100g, beverage, instant breakfast powder also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Beverage, instant breakfast powder gives you 0.1g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 169073)