How much fiber is in milk, chocolate, whole?

One cup of Milk, chocolate, whole has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is milk, chocolate, whole high in fiber?

Milk, chocolate, whole is a top-ranked high-fiber food in dairy and egg products, ranked #18 out of 202 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Milk, chocolate, whole

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

7% daily fiber

2.0g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup

Calories

83kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#18/ 202

Top 9%

Rank in Dairy and Egg Products Top 9%

Least fiber Most fiber

Milk, chocolate, whole & Fiber

A cup of milk, chocolate, whole provides 2.0g of dietary fiber along with 83 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.2g of protein per 100g, milk, chocolate, whole also contributes to satiety alongside its fiber content.