How much fiber is in ice cream, soft serve?

One 0.5 cup of Ice cream, soft serve has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is ice cream, soft serve high in fiber?

Ice cream, soft serve is a top-ranked high-fiber food in dairy and egg products, ranked #22 out of 202 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Home / Dairy and Egg Products / Ice cream, soft serve

Ice cream, soft serve

Ice cream, soft serve, chocolate

2% daily fiber

0.6g of fiber per 0.5 cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 50 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 0.5 cup

Calories

222kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#22/ 202

Top 11%

Rank in Dairy and Egg Products Top 11%

Least fiber Most fiber

Ice cream, soft serve & Fiber

A 0.5 cup of ice cream, soft serve provides 0.6g of dietary fiber along with 222 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.1g of protein per 100g, ice cream, soft serve also contributes to satiety alongside its fiber content.