How much fiber is in ice cream sandwich, vanilla?

One serving of Ice cream sandwich, vanilla has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 7.1g of fiber.

Is ice cream sandwich, vanilla high in fiber?

Ice cream sandwich, vanilla is a top-ranked high-fiber food in dairy and egg products, ranked #3 out of 202 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Home / Dairy and Egg Products / Ice cream sandwich, vanilla

Ice cream sandwich, vanilla

Ice cream sandwich, vanilla, light, no sugar added

17% daily fiber

5.0g of fiber per serving

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.1g / 100g

7.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 serving

Calories

200kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#3/ 202

Top 1%

Rank in Dairy and Egg Products Top 1%

Least fiber Most fiber

Ice cream sandwich, vanilla & Fiber

A serving of ice cream sandwich, vanilla provides 5.0g of dietary fiber along with 200 calories per 100g. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.7g of protein per 100g, ice cream sandwich, vanilla also contributes to satiety alongside its fiber content.