How much fiber is in ice cream bar, stick or nugget?

One 26 pieces of Ice cream bar, stick or nugget has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is ice cream bar, stick or nugget high in fiber?

Ice cream bar, stick or nugget is a top-ranked high-fiber food in dairy and egg products, ranked #12 out of 202 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does ice cream bar, stick or nugget have soluble or insoluble fiber?

Per 100g, ice cream bar, stick or nugget contains 0.5g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Ice cream bar, stick or nugget

Ice cream bar, stick or nugget, with crunch coating

4% daily fiber

1.1g of fiber per 26 pieces

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.5g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 26 pieces

Calories

358kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#12/ 202

Top 6%

Rank in Dairy and Egg Products Top 6%

Least fiber Most fiber

Ice cream bar, stick or nugget & Fiber

A 26 pieces of ice cream bar, stick or nugget provides 1.1g of dietary fiber along with 358 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, ice cream bar, stick or nugget also contributes to satiety alongside its fiber content.