How much fiber is in cheese sauce, prepared from recipe?

One cup of Cheese sauce, prepared from recipe has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.1g of fiber.

Is cheese sauce, prepared from recipe high in fiber?

Cheese sauce, prepared from recipe is a top-ranked high-fiber food in dairy and egg products, ranked #32 out of 202 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Cheese sauce, prepared from recipe

1% daily fiber

0.2g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 cup

Calories

197kcal

per 100g

Fiber / 100cal

0.1g

satiety metric

Category Rank

#32/ 202

Top 16%

Rank in Dairy and Egg Products Top 16%

Least fiber Most fiber

Cheese sauce, prepared from recipe & Fiber

A cup of cheese sauce, prepared from recipe provides 0.2g of dietary fiber along with 197 calories per 100g. That's 0.1g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.3g of protein per 100g, cheese sauce, prepared from recipe also contributes to satiety alongside its fiber content.