Milk shakes, thick chocolate
Milk shakes, thick chocolate
3%
daily fiber
0.9g
of fiber per container (10.6 oz)
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 33.3 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
0.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.9g
1 container (10.6 oz)
Calories
119kcal
per 100g
Fiber / 100cal
0.2g
satiety metric
Category Rank
#27/ 202
Top 13%
Milk shakes, thick chocolate & Fiber
A container (10.6 oz) of milk shakes, thick chocolate provides 0.9g of dietary fiber along with 119 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.
With 3.0g of protein per 100g, milk shakes, thick chocolate also contributes to satiety alongside its fiber content.
Similar Fiber Content
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
0.3g / 100g
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
0.2g / 100g
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
0.2g / 100g
Beverage, instant breakfast powder
0.4g / 100g
Reddi Wip Fat Free Whipped Topping
0.4g / 100g
Boost Your Fiber: Pair With
Milk shakes, thick chocolate gives you 0.9g per serving. Add one of these to get closer to 30g:
Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 170883)