How much fiber is in cream substitute, flavored?

One 4 tsp of Cream substitute, flavored has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is cream substitute, flavored high in fiber?

Cream substitute, flavored is a top-ranked high-fiber food in dairy and egg products, ranked #10 out of 202 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

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Cream substitute, flavored

Cream substitute, flavored, powdered

0.1g of fiber per 4 tsp

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.1g

1 4 tsp

Calories

482kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#10/ 202

Top 5%

Rank in Dairy and Egg Products Top 5%

Least fiber Most fiber

Cream substitute, flavored & Fiber

A 4 tsp of cream substitute, flavored provides 0.1g of dietary fiber along with 482 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.7g of protein per 100g, cream substitute, flavored also contributes to satiety alongside its fiber content.