How much fiber is in yogurt, greek, nonfat?

One container (5.3 oz) of Yogurt, Greek, nonfat has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is yogurt, greek, nonfat high in fiber?

Yogurt, Greek, nonfat is a top-ranked high-fiber food in dairy and egg products, ranked #24 out of 202 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does yogurt, greek, nonfat have soluble or insoluble fiber?

Per 100g, yogurt, greek, nonfat contains 0.2g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Dairy and Egg Products / Yogurt, Greek, nonfat

Yogurt, Greek, nonfat

Yogurt, Greek, strawberry, nonfat

3% daily fiber

0.9g of fiber per container (5.3 oz)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.2g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 container (5.3 oz)

Calories

82kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#24/ 202

Top 12%

Rank in Dairy and Egg Products Top 12%

Least fiber Most fiber

Yogurt, Greek, nonfat & Fiber

A container (5.3 oz) of yogurt, greek, nonfat provides 0.9g of dietary fiber along with 82 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.1g of protein per 100g, yogurt, greek, nonfat also contributes to satiety alongside its fiber content.