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Milk, chocolate beverage

Milk, chocolate beverage, hot cocoa, homemade

8% daily fiber

2.5g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup

Calories

77kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#15/ 202

Top 7%

Rank in Dairy and Egg Products Top 7%

Least fiber Most fiber