How much fiber is in milk, chocolate beverage?

One cup of Milk, chocolate beverage has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is milk, chocolate beverage high in fiber?

Milk, chocolate beverage is a top-ranked high-fiber food in dairy and egg products, ranked #15 out of 202 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Milk, chocolate beverage

Milk, chocolate beverage, hot cocoa, homemade

8% daily fiber

2.5g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup

Calories

77kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#15/ 202

Top 7%

Rank in Dairy and Egg Products Top 7%

Least fiber Most fiber

Milk, chocolate beverage & Fiber

A cup of milk, chocolate beverage provides 2.5g of dietary fiber along with 77 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.5g of protein per 100g, milk, chocolate beverage also contributes to satiety alongside its fiber content.