How much fiber is in cheese, cottage?

One cup of Cheese, cottage has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is cheese, cottage high in fiber?

Cheese, cottage is a top-ranked high-fiber food in dairy and egg products, ranked #23 out of 202 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Cheese, cottage

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup

Calories

74kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#23/ 202

Top 11%

Rank in Dairy and Egg Products Top 11%

Least fiber Most fiber

Cheese, cottage & Fiber

A cup of cheese, cottage provides 1.4g of dietary fiber along with 74 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.4g of protein per 100g, cheese, cottage also contributes to satiety alongside its fiber content.