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Cheese, cottage

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup

Calories

74kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#23/ 202

Top 11%

Rank in Dairy and Egg Products Top 11%

Least fiber Most fiber