How much fiber is in milk, chocolate?

One cup of Milk, chocolate has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.1g of fiber.

Is milk, chocolate high in fiber?

Milk, chocolate is a top-ranked high-fiber food in dairy and egg products, ranked #31 out of 202 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Milk, chocolate

Milk, chocolate, lowfat, with added vitamin A and vitamin D

1% daily fiber

0.2g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.1g / 100g

0.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 cup

Calories

64kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#31/ 202

Top 15%

Rank in Dairy and Egg Products Top 15%

Least fiber Most fiber

Milk, chocolate & Fiber

A cup of milk, chocolate provides 0.2g of dietary fiber along with 64 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.5g of protein per 100g, milk, chocolate also contributes to satiety alongside its fiber content.