How much fiber is in milk, chocolate, reduced fat?

One cup of Milk, chocolate, reduced fat has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 0.7g of fiber.

Is milk, chocolate, reduced fat high in fiber?

Milk, chocolate, reduced fat is a top-ranked high-fiber food in dairy and egg products, ranked #21 out of 202 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Milk, chocolate, reduced fat

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

6% daily fiber

1.8g of fiber per cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup

Calories

76kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#21/ 202

Top 10%

Rank in Dairy and Egg Products Top 10%

Least fiber Most fiber

Milk, chocolate, reduced fat & Fiber

A cup of milk, chocolate, reduced fat provides 1.8g of dietary fiber along with 76 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.0g of protein per 100g, milk, chocolate, reduced fat also contributes to satiety alongside its fiber content.